Yes we will expect you to move heavy weight quickly. It is part of being able to carry groceries, pick up your kids, play with your kids, do your job and perform the essential functions of life.
No we will NOT listen to your whining. In fact, the more you whine, the more weight, box jumps,…
The man who is now my fiance made a video of the two of us with this song in the background. I played it……. after it finished he was kneeling at the front door with an engagement ring…….
OMG! My sugar cravings are through the roof tonight. I want chocolate so bad although I know that it is because of my health problems and the fact that they are getting better!
So I am going to hold off and go and have a glass of sparkling mineral water and a squeeze of water!
oooh so badass
So I cheated the other night. I was doing so well and really didn’t want to, I had a dinner to go to with my fiance with his work and before I could stop myself I had a wine in my hand. Once the wine was in my hand the rest was all down hill from there. To make matters worse, I was so sluggish and tired on Friday that I forgot to pack lunch and so had a packet of chips and a cookie for lunch. Then when I got home I had a double down, then threw it all back up about half an hour later (wasn’t my choice) my body had rejected all that food. I then felt sick for the rest of the night.
Saturday morning was back to normal, although I didn’t eat breakfast as I was still not 100%, I had a salad for lunch and felt a lot better. Cheat days just are not worth it!
I will start Whole30 again when I get back from holiday in June. It is now less than 30 days until my holiday so while I am continuing to be paleo, I cannot commit to Whole30 while on a tropical island surrounded by cocktails!
(Source: weheartit.com)
Live by this.
